Gambling is an activity in which you stake something of value (like money, property or other assets) on the outcome of a game, contest or uncertain event that may be determined by chance or accident. It can cause emotional, social and family problems for those who develop gambling disorder.
Problem gamblers often feel guilty about their behavior and hide their activities from others. They may lie about how much they spend on gambling and even up their bets in a desperate attempt to win back the money they’ve lost. They might also spend money on a credit card or borrow from friends or relatives in order to gamble. Debts can build up quickly and become unmanageable – people might then try to get back on top by borrowing more money, taking out pay day loans or even stealing.
Gambling is a popular pastime that can be fun and exciting, but a small percentage of people become too involved and develop gambling disorder. It is important to recognize the warning signs and seek treatment as soon as possible. In extreme cases, a gambling problem can lead to feelings of despair or even suicidal thoughts. Seeking help and finding support will usually reduce these feelings. It is also important to find healthy ways to relieve unpleasant emotions, such as exercising, spending time with family or friends who don’t gamble, and relaxing. It is also important to set financial boundaries, including closing online betting accounts, putting someone else in charge of finances and keeping only a limited amount of cash on you at all times.